Craniosacral Fascial Therapy (CFT)

Unwinding the tension you didn’t even know you had

Your body is holding onto stuff. Stress, tension, maybe even that time you tweaked your neck sleeping weird in 2014. And whether you realize it or not, all that built-up restriction messes with how you move, feel, and function.

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CFT helps release deep, stuck tension in the fascia (your body’s connective tissue) and supports better flow in your craniosacral system.

Translation? Less restriction. More ease. And a nervous system that finally gets to exhale.

What CFT can help with

Because everything is connected, this work can support:

Chronic pain & tension

Headaches & migraines

TMJ & jaw tension

Nervous system overwhelm

Posture imbalances

Trauma & emotional stress stored in the body

Better movement & overall well-being

Why does this work so well?

Your fascia is like a full-body web—when one part gets tight, it can pull and restrict movement elsewhere. Your craniosacral system (which affects your brain, spine, and nervous system) also needs to move without restriction—but stress, injuries, and tension can throw it off balance.

CFT gently unwinds these restrictions, helping your body reset, realign, and move more freely.

What does a session feel like?


Gentle. Subtle. Deeply relaxing.

Most people feel a mix of lightness, warmth, and a sense of “letting go.” Others feel a deep sense of stillness, like their nervous system finally got the memo to chill the f out. You might notice small movements as your body unwinds.

Some feel immediate relief; for others, shifts happen gradually.

Either way, your body will take what it needs—and you’ll walk away feeling more relaxed and with a bit more space in your body.

CFT FAQS

It’s a gentle, hands-on therapy that combines craniosacral therapy and myofascial release to support your body’s natural release of tension, restoring movement and flow in the body. Think of it as unwinding the stress your body has been hoarding.

The craniosacral system includes the structures of the brain, spinal cord, and sacrum, as well as the membranes (fascia) that surround them, and the cerebrospinal fluid which these structures gently pump throughout the system. This fluid nourishes and detoxifies our central nervous system.

The brain has an inherent motion that expands and contracts. Craniosacral structures will experience subtle motion in response to this primary respiration, or “breathing brain,” and the cerebrospinal fluid will flow in response to this motion.

Fascia is the body’s connective tissue network—a continuous web of collagen-rich fibers, elastin, and gel-like fluid that weaves through and around every muscle, bone, nerve, organ, and blood vessel in the body. It provides structure, supports movement, and plays a key role in circulation, hydration, and nervous system regulation.

Until about 50 years ago, fascia was thought to be just a passive wrapping for muscles and organs, an inert “packing material,” but research now shows it’s a dynamic, living tissue that directly affects pain, mobility, and overall health. Fascia doesn’t show up on X-rays or MRIs, so its role in chronic pain and dysfunction is often overlooked. When it becomes restricted, dehydrated, or inflamed, it can lead to stiffness, swelling, poor circulation, nerve compression, and even chronic illness.

If you’ve ever felt tight, achy, or like your body is “stuck,” your fascia could be a major factor. Keeping it hydrated, mobile, and flowing is essential for moving well, feeling good, and aging with ease.

Not quite. While CFT does involve gentle work around the head, it’s a full-body approach that works with the fascia—your body’s connective tissue suit.

Nope! It’s much gentler—no sudden movements, no deep pressure. It works with your body’s natural rhythms, using light touch to encourage release.

Maybe! Some people feel instant relief, while others notice mild soreness as their body adjusts—like after a good stretch.

Everyone’s different, so it depends on what you’re dealing with. Some people feel a noticeable shift after one session, while others benefit from a few to really get things moving. We’ll figure out what makes sense for you.

Comfy clothes you can move in—like yoga pants, leggings, or loose-fitting joggers. Avoid jeans or anything stiff, because I’ll be gently guiding movement, and we don’t want your clothes doing the restricting.

Absolutely. Babies especially benefit from CFT since birth can be a lot on their little systems. (Imagine being squished for months and then suddenly having to squeeze through a very small exit.) It can help with latch issues, colic, tension, and general fussiness. And for kids? It’s great for growth, development, and keeping their bodies moving freely.

Typically, sessions last between 60 to 90 minutes. This gives us time to get deep into the work, address any areas of tension, and make sure your body gets the full benefit of the therapy. For babies and kids, whatever they are comfortable with—maybe just 20-30 minutes; Mom or dad can have the rest of their time.

Yes, in most cases, CFT is safe during pregnancy! In fact, it can help alleviate some of the discomforts that come with carrying a baby—like lower back pain, pelvic tension, and even stress—which benefits baby, too. Always check with your healthcare provider to make sure it’s right for you, though.

Nope! You don’t need a referral to book a session. However, if you’ve got a specific medical concern or you’re working with a healthcare provider for something, it’s always good to check in with them beforehand just to make sure everything aligns.

Absolutely! CFT works well alongside other therapies, whether it’s physical therapy, chiropractic, or massage. In fact, combining it with other treatments can help create even more relief and lasting results.

Yes, it can! Our bodies hold onto emotional stress and trauma, and CFT is great at releasing that stored tension. It’s a gentle way to allow your nervous system to unwind and release what’s been stuck—both physically and emotionally.

That’s okay! Some people feel a lot, while others feel very little. The work is still happening. CFT is subtle, and your body might just need some time to process things afterward. Trust that it’s working, even if you don’t feel a huge shift in the moment.

Let’s help your system reset & flow

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